It’s unfortunate at times when we receive so many emails - they are great, but long, and we have more emails to open, read, cruise & sort through — emails galore. Here’s an email that I almost deleted, but as I read through, I heard a voice within my heart, saying, “Live, Love, Laugh…on Purpose Rod!” Here’s part 1 of 4. Enjoy…and live, love, laugh…on purpose!

1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate Antidepressant.

2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3.) Buy a Tivo (DVR), tape your late night shows and Get more sleep.

4.) When you wake up in the morning complete the Following statement, ‘My purpose is to________Today. ‘

5.) Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

6.) Watch more movies, play more games and read more books than you did last year.

7.) Always pray and make time to exercise.

8.) Spend more time with people over the age of 70 and under the age of Six.

9.) Dream more while you are awake.

10.) Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

This entry was posted on Thursday, September 11th, 2008 at 12:16 pm and is filed under Family, Health, Leadership, Relationships. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.